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Lower your blood pressure without drugs

New guidelines now define half of all adults as having dangerously high blood pressure, requiring drugs for the rest of their lives. Lynne McTaggart and Bryan Hubbard offer alternatives to your doctor's prescription

The best diet to combat menopause

When women reach menopause, doctors reach for their prescription pad. Dr Shawn A. Tassone, a holistic gynecologist, argues that most of the symptoms of menopause can be resolved by simple changes to your diet

The link between gum disease and heart health

It's been suspected for years that gum problems and heart disease are linked, even that one causes the other. But evidence has been thin on the ground—until now, says Bryan Hubbard

Alternative treatments for diabetes

Many forward-thinking integrative doctors prescribe supplements to their diabetic patients, but Dr Mona Morestein has a special medicine chest of little-known nutraceuticals to help you master your condition

How I beat arthritis

Lauren Vaknine ended up in a wheelchair after taking a powerful medication to treat her arthritis. But thanks to a holistic approach, she's now symptom free

Latest news

NEWS Processed food raises cancer risk

February 19th 2018

Your cancer risk increases with the amount of processed food—such as bread, cakes, snacks, sweets and sodas—you eat. Eating 10 per cent more of the foods every day raises the chances of developing cancer by 12 per cent, a new study claims.

NEWS Infant formula manufacturers misleading parents with false health claims

February 16th 2018 /

Manufacturers of infant and toddler formula and drinks have been accused of misleading families into buying their "unnecessary and unsuitable" products in a damning new report.

NEWS Sugary soda and cola drinks reduce fertility

February 15th 2018

A couple who drink even one can of cola or soda a day reduce their chances of starting a family—and the impact on fertility of energy drinks could be even greater.

NEWS Dummy placebo pills help cancer patients overcome fatigue

February 14th 2018 /

Such is the healing power of the mind that placebo pills—'dummy' tablets that have no active chemical ingredients—are helping cancer survivors overcome fatigue, one of the worst conditions they have to endure after treatment has finished.

NEWS More than half of heart attacks never detected

February 12th 2018

Many of us may have suffered a heart attack without ever knowing it and yet lived to tell the tale without ever taking any medication. Around 63 per cent of heart attacks (myocardial infarctions, or MIs) are never picked up in routine examinations, a new study has discovered.

Latest features

FEATURE Lower your blood pressure without drugs

New guidelines now define half of all adults as having dangerously high blood pressure, requiring drugs for the rest of their lives. Lynne McTaggart and Bryan Hubbard offer alternatives to your doctor's prescription

FEATURE The best diet to combat menopause

When women reach menopause, doctors reach for their prescription pad. Dr Shawn A. Tassone, a holistic gynecologist, argues that most of the symptoms of menopause can be resolved by simple changes to your diet

FEATURE The link between gum disease and heart health

It's been suspected for years that gum problems and heart disease are linked, even that one causes the other. But evidence has been thin on the ground—until now, says Bryan Hubbard

FEATURE Alternative treatments for diabetes

Many forward-thinking integrative doctors prescribe supplements to their diabetic patients, but Dr Mona Morestein has a special medicine chest of little-known nutraceuticals to help you master your condition

FEATURE How I beat arthritis

Lauren Vaknine ended up in a wheelchair after taking a powerful medication to treat her arthritis. But thanks to a holistic approach, she's now symptom free

FEATURE Natural remedies for pets with Pancreatitis

Pancreatitis can be a serious condition in cats and dogs. Holistic vet Rohini Sathish shares her top tips for a speedy recovery


Previous features

FEATURE Low-impact exercises to help relieve sciatic pain

January 2017 (Vol. 28 Issue 10) /

Your doctor or physiotherapist has likely blamed that sciatic pain in your leg on problems with your spine, but as Dr Mitchell Yass argues, your back is not the culprit.

FEATURE Are bacteria the secret cause of cancer?

January 2017 (Vol. 28 Issue 10) /

People with cancer have a bacterial imbalance—and antibiotics can successfully kill tumors. So does all this herald a new way of understanding cancer?

FEATURE Is eating farmed fish any better than eating junk food?

January 2017 (Vol. 28 Issue 10) /

Filled with healthy good fats, salmon is considered a healthy superfish. But with the new 'aquabusiness' mainly stocking the supermarkets with farmed fish, Cate Montana begs to differ.

FEATURE Mind-body techniques for treating an underactive thyroid

January 2017 (Vol. 28 Issue 10) /

Marilyn Devonish suffered with extreme fatigue, memory loss and other thyroid-related problems—until she discovered the power of the mind-body connection

FEATURE Spiky ball exercises to prevent injuries and release muscle tension

January 2017 (Vol. 28 Issue 10) /

Spiky balls are everywhere now in stores and fitness studios, but exactly what are they good for and how do they work? Charlotte Watts handles them with care.

FEATURE The optimum diet for strong teeth and gums

January 2017 (Vol. 28 Issue 10) /

There is such a thing as an optimum diet for your teeth and gums. Dentist Steven Lin offers the basic rules of the 'Dental Diet,' plus a few deliciously healthy recipes.

FEATURE Top tips for a dog with separation anxiety

January 2017 (Vol. 28 Issue 10)

Holistic vet Rohini Sathish shares her top suggestions for a dog with separation anxiety

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